TRX
Designed by a US Navy Seal in need of a full body, functional workout when on tour. To keep in trim to fight enemies.
With imagination, this kit is amazing. Works all the stabilizing muscles, core, brain, you name it!!
Body Extension
Press Up Variation
Put one hand forward and one hand back.
Narrow and wide, turned out and then turned in, keep repeating.
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Narrow and wide, turned out and then turned in, keep repeating.
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Jackknife Variation
Maintain good posture.
Reach left arm to the centre, then right arm to the centre and continue to repeat.
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Reach left arm to the centre, then right arm to the centre and continue to repeat.
// View the video