Stretching & Mobility
Feel tight, stiff? Spend too much time sitting at a computer or driving?
Most of us do!!
Find new, modern ways to mobilise the body and fight that feeling of seizing up.
Spinal Chain Stretch
Each exercise should be carried out for 45 seconds on either side.
Maintain good posture, rotating the pelvis to protect the lower back.
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Maintain good posture, rotating the pelvis to protect the lower back.
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Lateral Chain Stretch
Keep hands high over your head, drive hips in the opposite direction to maximise the stretch.
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Anterior Chain Stretch
Reach behind you head, drive the pelvis forward, taking care to not over extend lower back.
Do 10-15 reps each side, and repeat between 1-3 times as desired.
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Do 10-15 reps each side, and repeat between 1-3 times as desired.
// View the video