Powerplate
A revolutionary way to work out.
The research done on this machine is astounding.
Improves strength, mobility, circulation, the list goes on.
Honestly, whether an elite athlete or 95 year old trying to improve quality of life, its a must.
Functional Back (Lats)
Maintaining strong posture and rotate through hips and shoulders.
Aim low, then middle, then high.
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Aim low, then middle, then high.
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Functional Abs
Start with a short range.
Centre, then right, then left.
Increase the range as necessary, but don't allow back sagging.
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Centre, then right, then left.
Increase the range as necessary, but don't allow back sagging.
// View the video
Functional Squat
Squat matrix.
Close to wide stance, then onto neutral.
Left forward, then right forward.
Rotate out, then rotate in.
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Close to wide stance, then onto neutral.
Left forward, then right forward.
Rotate out, then rotate in.
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