Kettle Bells
Been around for years. Great for your glutes and abs, as long as you do it right!
You can work every muscle, strength, cardio, you name it.
A hardcore way to get a sweat on, with as much variety as you can think of.
Double Get Up (Advanced)
Full concentration is required throughout.
Olny to be done under professional supervision.
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Olny to be done under professional supervision.
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Swing Variation (Advanced & Outdoor)
Wide stance to avoid toe damage.
Track the handle with yours eyes and maintain a consistant speed.
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Track the handle with yours eyes and maintain a consistant speed.
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Swing Transverse
Wide stance to keep kness safe.
Step as kettle bell raises.
Your feet should be in position on the down swing.
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Step as kettle bell raises.
Your feet should be in position on the down swing.
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