Home Workout
Space and imagination is all you need to keep fit and healthy.
A posh fully equip gym helps!! But its no excuse if you cant get to us.
Have a quick blast at home to keep yourself ticking over.
Squat Thrust Variation
Keep jips and shoulder level. Take care not to let lower back sag.
Keep a big range of step and full semi circle
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Keep a big range of step and full semi circle
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Lunge Variation
Drive both hands above the head, oppostie to the stepping foot.
Stayas tall as you possibly can.
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Stayas tall as you possibly can.
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Press Up Variation