A unique environment to work out in. With the River Trent a stones throw away, the tranquil setting is the ideal view to really take away any worries and stresses and to focus on yourself.
An exclusive, relaxing studio that truly is unlike any other 'gym' around. The location is matched only by the quality of trainer and therapist that the Fitness Suite has to offer.
With state of the art 'Technogym' and 'Powerplate' technology, as well as everything else you would expect of a fully equipped gym (except the boring sit down machine weights).
A more friendly, unintimidating environment would be hard to find with premier personal training, sports massage, acupuncture and holistic therapies for all to benefit from.
Age and physical condition are not barriers to prevent anyone enjoying a modern and varied style of exercise and movement with major personal benefits. We train everyone from elite athletes to complete novices who are completely new to gym environments.
A great way to unwind and re-balance the body with one of these great services:
Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the soles, tops, and sides of the feet are connected to corresponding areas throughout the body. In this way the feet can be seen as a 'map' of the body.
Reiki is a unique system of energy healing. It is practiced by transmitting a spiritually guided 'life force' through the hands.
Hot Stone Massage
Crystal therapy is used to rebalance the body's energy system (chakras).
Each crystal has it own qualities to enhance specific chakras.
Indian Head Massage
Indian Head Massage is a massage therapy that works specifically on the area surrounding the head: scalp and face, neck, and extending the shoulders and upper back. Indian Head Massage has been used in Asia for over 5,000 years. Indian Head massage as practiced in Europe has been westernised and also incorporates modern western techniques.
Aromatherapy aims to treat the whole person by helping to restore the harmony of mind, body and spirit.
It works with the pure properties of plants, using their essential oils in a natural, complementary therapy, which can help improve both physical and emotional well being.
Aromatherapy is most effective in therapeutic massage (also known as aromatherapy massage), often using relaxing or uplifting fragrances.